Final Beep Test - 5.31.13

For our final beep test, I reached level 6.8. This was an improvement of the previous times we've done beep tests because I got to about level 6 everytime. The reason why I think i've improved slightly is because I have been making better choices, both during PE and at home; by going on runs with the family and I have noticed that I can endure pain more because I put more of an effort into running and don't give up as much, whereas in the beginning of the year I felt really uncomfortable on the first two levels of when we did the beep test.

Today our class combined with Mr. Pederson's senior class. We were supposed to find a partner from his class and first of all, we shared a little bit about each other. My partner was quite involved and enjoyed doing PE and mentioned how she set goals; both for school, post-secondary, and further into the future; she also said that she wanted to become a RCMP. It inspired me to make my own goals, not only for school, but for the future as well. Afterwards, we all played dodgeball and bench ball in the small gym for half of the block and for the other half, we went into the weight room to learn some exercises such as ball crunches and squats with the bosu balls to work out your abs & glutes. This somewhat worked towards setting proper goals and although it had to do with PE, it was an example of how you can make goals in any situation.