Wednesday, 6 March 2013

Goals for the Weight Room

My goal for the weight room was to work towards "getting fit" or "stronger", although the exercises I did were primarily to do with working out my legs, which included doing exercises for the hamstring and calves. I did a total of ten different workouts to accomplish my goal, which included doing the seated leg press, leg curl, a run around the school to work towards my goal of keeping up the pace while running which has to do with the idea of getting fit, about 15 step-ups, 15 standing calve raises / each leg, the elliptical "cross-running" machine, lunges across the small gym, squats with the bosu ball, using the bike and lastly, skipping with a jump-rope. I took 15 minutes to do each exercise. Overall, I think  I felt like I had a pretty good idea of how to work towards my goal.

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